These mountains that you are carrying,

you were only supposed to climb.

Najwa Zebian

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Hi! I'm Sarah, a Registered Social Worker.

The combination of my personal experiences, work history and education enables me to deeply understand and empathize with others.


My goal is to work collaboratively with you to uncover your needs. Whether you're seeking clarity and perspective, aiming to shift unhelpful patterns into positive ones, improving communication in your relationships, or setting and reinforcing boundaries to promote health and wellness for yourself and your family, I'm here to support you.

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Let’s Talk

Seeking help and working towards bettering yourself and your relationships is hard work.


My top priority is building a genuinely warm, caring, safe and comfortable working relationship and space for you. Together, we can share your difficulties, struggles, strengths, emotions, dreams and goals.

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Types of Therapy

Cognitive Behavioural (CBT)

Compassion Focused

Family Systems

Gottman Method

Person-Centered

Strength-Based

Testimonials

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